The benefits of sea salt

Salt is essential for life, you can not live without. However, many do not understand or know the difference between sea salt and regular table salt. Ordinary table salt is adequate for normal cooking. However, sea salt can make food extraordinary.

Exotic salts are in demand because of growing awareness among home cooks when it comes to spicing up their culinary creations. Applications individual salts are only limited by your imagination and you can rest assured it’s healthy for you. Himalayan sea salt is the most popular salt available and it is healthy for you.

Himalayan rock is over 200 million years old and mined by hand from deep inside the pristine Himalayan mountain range. It was founded in prehistoric times, and in a period of high pressure that created a crystal matrix (we’ll talk more about this later). The salt has been naturally dried by the sun over millions of years from the time when no one made pollutants could damage the salt, keeping it true to its pure form. Himalayan rock contains myriad health benefits unlike regular table salt is washed from the nutritional benefits, and is added, resulting in mostly sodium chloride.

When regular table salt is taken into the body, it recognizes it as a poison. The body sees refined table salt as a foreign object and tries to fight it by retaining water around cells to protect the body from the material. This can cause inflammation and cellular. Now, the body begins to work on eliminating salt. Your body will expend energy on getting rid of the material rather than the work of renewal and regeneration. Remember the crystal matrix from earlier?

This is important because it ensures the essential minerals in sea salt are attached so the cells of our bodies can actually take advantage of them. Crystalline structure assists in hydrating our body’s cells, creates and improves energy and provides electrons body. Secondary electrons make Himalayan sea salt a great antioxidant.

Himalayan salt is considered to be the most pure form of its salt of the earth. It contains natural minerals including copper, potassium, calcium and iron to name a few. The minerals in Himalayan rock help the body control the water content, promote healthy Ph balance, and help to reduce the signs of aging. Himalayan rock is said to have 72 trace minerals that are essential for healthy living, in ideal proportion.

The mineral content in the salt also plays an important role in heart health. Regular table salt is refined and actually dehydrates our body, causing our blood to thicken, and our heart to pump harder to distribute blood. Crystal salt (Himalayan Sea Salt) provides minerals and trace elements that are needed in the body to maintain optimal flow and plasma. These are some of the health benefits along with digestion, detoxification and skin diseases.

Himalayan rock has a mild, fresh and rich flavor to it, much different from refined table salt. It is also known as pink salt, Himalayan pink salt, Himalayan rock salt, Himalayan sea salt and Himalayan crystal salt. We believe this to be an amazing salt, rather inexpensive and easy to incorporate into your diet.

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