When you are looking for a good source of energy for the day, protein should be your choice. While carbohydrates and sugar will give you energy than it is a temporary feeling. You just as soon get a sugar crash and will feel worse. The unfortunate side effect of eating large amounts of carbohydrates or sugars is that your body will simply crave more of the same, creating a vicious cycle of highs and lows.
Eat protein foods will help to break this cycle. First off, protein helps you feel full and satiated much longer than carbohydrates and sugar will. your hunger pangs are staved off long term. Second, you will be able to break the cycle of craving more and more carbohydrates and go through the subsequent highs and lows. Your body simply does not desire carbohydrates and sugar when you are feeding it protein. And finally, you will find yourself more energized for the day you often add a small bit of protein foods all day. Here are some good protein foods that energize your day.
Yogurt – Yogurt is a great protein food that you can enjoy throughout the day. Try to stay away from sugar added flavored yogurt as much as possible. A great tasting and satisfying yogurt is Greek yogurt. It is full of flavor and is a little thicker than traditional yogurt. Make a yogurt parfait for breakfast layering Greek yogurt with fresh berries and top with a little bit of granola. Use Greek yogurt smoothie basis. Greek yogurt makes a good end-of-the-day treat, especially when mixed with crunchy granola.
Eggs – Eggs are protein foods that can be used in various ways to give you energy throughout the day. You can start the day with an omelet filled with cheese (another protein food) and various vegetables. You’ve heard it many times before, but a good breakfast will give the right start for the rest of the day. Having energy early in the morning will help keep you focused and motivated. You can also hard boil half a dozen or so eggs in the beginning of the week and eat them throughout the day as a snack. Do not forget to add chopped or sliced eggs to salads for your food protein punch (especially when you add some of the other protein foods listed below). For dinner, try egg quiche sometimes.
Soy Nuts – Soy nuts are small in size but pack a powerful protein foods punch. They come fried and even used in a variety of flavors. Keep baggie soy nuts in your purse, in your car or at your desk at work, and take them out when you are drooping in energy levels. You can also add them to protein packed salad.
Hummus – Hummus is a great protein food made of chick peas. It is great as a dip for midday snacks. You can dip any number of fresh vegetables hummus such as broccoli, sugar peas and jicama dens. Triangles of pita bread are also great dipped in hummus. Try to spread a thin layer of hummus as a condiment in a sandwich wrap for new flavorful taste.
Tuna / Salmon – Tuna wonderful protein food that you can add to your day to increase energy. Canned or pouched tuna makes a great filling for pita pocket. You can also add it to the ever increasing protein packed salad. While most people think of canned tuna when they think of tuna, fresh tuna is wonderful. You can grill what tuna. If you have never tried sushi, tuna is an excellent material in rolls or sashimi. Salmon is another great Sushi points. Salmon is also possible to add breakfast. Try smoked salmon with a thin layer of cream cheese and capers for some very satisfying breakfast.
Cheese – Protein foods are best when they come in variety, and there is a huge variety of cheeses! Try looking at the local grocery store which has cheese bar to try some new varieties. When you find some new you like, stock up and use that energy during the day. You can add cheese to your eggs in the morning. Have recently found a wedge of cheese with an apple for a snack. Or some with a variety of nuts for even higher protein energy snack. And do not forget our protein packed salad: Add a little grated cheese on top.
Lean meat – When you think protein foods, meat usually comes to mind. It is important to choose lean meat when you are looking to add energy to the day. Fatty meat will only add slowness with all the extra unwanted fat. There is nothing wrong with adding lean meat at breakfast, lunch or dinner. You do not have to add a lot of carbohydrates to lean hamburger or buffalo burgers. Try to go “protein style” burgers and wrap in lettuce instead of a bun. You will feel much more energized!
Protein supplements – Protein supplements are another great way to add protein foods for the day. Sometimes you just need something quick and easy. Whether it is ready shake or protein powder you make a smoothie, protein supplements can be a convenient way to energize you day for breakfast, lunch or protein packed snack. In addition, you can also try a ready to drink protein shot from Protic. This protein shot is known as Profect and is available in several delicious, fruity flavors. It provides you the protein your body needs, and has hardly any calories.