An important part of a healthy diet and exercise program stay hydrated. A few simple tips can help your body stay hydrated and healthy.
Do not wait until you’re thirsty to drink water. When you feel thirsty, you may already be dehydrated. If you have trouble remembering to drink enough water every day, to put you on the program. To determine the ideal water intake, weight divided by two. For example, a 120-pound person should drink 60 ounces of water a day. This amount may increase the waste heat or while exercising. It is true that drinking too much water can be dangerous, but most will feel saturated before reaching that point.
For years we were told that caffeine dehydrates the body, but recent studies against this belief. New research has concluded that caffeine has no diuretic effect, and individuals will be liquid when drinking moderate amounts of caffeine drinks. The controversy will continue, but we know that caffeine can increase the secretion of sodium. Individuals who take medications that affect sodium levels should avoid caffeine. Caffeine can also make you jittery and anxious. Everyone should avoid consuming large amounts of caffeine drinks.
Avoid alcohol and limit soda consumption. Alcohol acts as a diuretic in the body, which can lead to dehydration and loss of essential minerals such as magnesium, zinc, potassium and calcium. Soft drinks contain large amounts of sugar. Try adding fresh fruit or herbs to your water for a refreshing change. Citrus, berries and mint are popular. Adding fresh lemon juice can help cells absorb water, to prevent dehydration.
Limit vigorous physical activity and exercise in the hot part of the day. If it is impossible, drink plenty of water to add. This is especially important for the very young and very old, the parties have a difficult time regulating heat. It is also easy to become dehydrated while swimming when the weather is hot because we may be unaware of the heat.
Wear loose clothes and participate in activities while it is hot. Tight clothes, but in the heat and can raise body temperature. Dark colors attract heat and make you sweat more, which eliminates the essential minerals.
It is important to remember that if you feel thirsty, you need to wet as soon as possible. Water is the best choice. It is healthy, fat-free and inexpensive.