Cancer is a horrible disease. Statistics indicate that 1 in 3 UK residents develop cancer at some point in their lives. Fortunately, there are a number of key lifestyle choices you can make to reduce cancer risk. In this article I explore how eating a balanced diet can protect you from this nasty disease and discuss five of the best cancer fighting foods.
Almonds are healthy and tasty nuts make an excellent snack. They can be eaten on its own or as part of dried fruit and nut mix. In addition, they can be fried with butter and then served with salmon as part of a healthy meal. Eating almonds provides the body with high levels of many cancer preventing nutrients, including copper, dietary fiber, monounsaturated fats and vitamin E.
Blueberries are sweet, but healthy fruit that can be eaten on their own as a snack or mixed with oatmeal and yogurt to make a small meal. They are one of the most powerful cancer fighting foods available and contain large amounts of fiber, vitamin C and vitamin E. However, what really sets them apart is their impressive blend of phytonutrients that can help keep you safe from this nasty disease.
You might be surprised to see eggs in this list. You may even think that eggs are bad for you. The truth is, eggs are actually quite healthy. They are a brilliant source of protein and contain a good mix of cancer killing nutrients. By having them for breakfast several times a week can seriously slash the chances of contracting this disease awkward.
Oranges are tangy snacks that are well known for their high vitamin C and dietary fiber content. They also contain an exclusive blend of killing cancer Phytonutrients gallic acid, hesperidin, naringenin and tangerines eaten. This nutrient combination makes brilliant oranges health increase the fruits that can shield you from cancer.
Green beans are an extremely powerful cancer fighting food. They contain large amounts of copper, dietary fiber, molybdenum, vitamin C and phytonutrient coumestrol. So if you still do not eat your vegetables, now is the time to make some changes. Green beans are quite versatile and can be eaten with almost any food so there really is no excuse for not exercising those extra health food.
There is still a lot to learn about cancer. However, the relationship between cancer and diet are very clear. Healthy, natural foods (particularly plant-based foods such as fruits and vegetables) offer significant protection from this nasty disease. So give your body the fuel it needs to keep you safe and fill in these cancer fighting foods.